Ribwort plantain

Synonym(s): Plantago lanceolata
Nutrient group: plant extracts & active ingredients

Sources

Dietary sources
The ribwort plantain belongs to the plantain family (Plantaginaceae). Its original home is Europe, but it is now found all over the world. In addition to mucilage, tannins and saponins, it also contains other bioactive plant substances. Nowadays ribwort plantain is used in the form of tea, juice, syrup or ointments. In time of scarcity it was also consumed as a substitute for salad greens.

Detailed information

Ribwort  plantain extract for respiratory diseases
Ribwort Plantain has an anti-irritant, astringent and antibacterial effect and is mainly used for catarrhs of the airways and inflammatory changes of the oral and pharyngeal mucosa. The constituent iridoids, aucubin and Catalpol have a preferential antiphlogistic effect (1).

Indications

 

Effect Indication Dosage
Physiological effects
at a low intake
 
Complementary therapy for  colds & influenza with bronchitis and upper airway catarrhs  2 - 4 ml/d 
Therapeutic support for cough complaints and chesty cough 2 - 4 ml/d 

Administration

General mode of administration
 
When
 
Ribwort plantain extract should be taken between meals.
Side effects
No side effects are known to date. 
Contraindications
Not to be used with existing allergies of ribwort extract. Note possible cross allergies.

Interactions

Drug or nutrient interactions
 None No interactions are known to date.

References

References

1) Monografie BGA/BfArM (Kommission E). 1985. Monographie Plantaginis lanceolata herba. Bundesanzeiger. 223.

References Interactions
Stargrove, M. B. et al. Herb, Nutrient and Drug Interactions: Clinical Implications and Therapeutic Strategies, 1. Auflage. St. Louis, Missouri: Elsevier Health Sciences, 2008.
Gröber, U. Mikronährstoffe: Metabolic Tuning –Prävention –Therapie, 3. Auflage. Stuttgart: WVG Wissenschaftliche Verlagsgesellschaft Stuttgart, 2011.
Gröber, U. Arzneimittel und Mikronährstoffe: Medikationsorientierte Supplementierung, 3. aktualisierte und erweiterte Auflage. Stuttgart: WVG Wissenschaftliche Verlagsgesellschaft Stuttgart, 2014.

 

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